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In the future this part of the site will evolve into an online training tool for physiology conditioning. For now though, PeakLife is where I am developing my own fundamentals. Below is a video of my Magic-Genius-Dragon progression, 3 progressive movements I developed as part of my daily conditioning that give me a full body warm up, quick and easy.
If you choose to do it with me, feel free to play some music, and be sure to listen to your body and do only what you can, hurting yourself will only slow you down.